Anger Management Training

The term anger management commonly refers to a system of psychological therapeutic techniques and exercises by which someone with excessive or uncontrollable anger can control or reduce the triggers, degrees, and effects of an angered emotional state.

In some countries, courses in anger management soft skills training may be mandated by their legal system or by corporate. One technique for controlling anger is finding agreement with another person rather than conflict.

The use of deep breathing and meditation can be used as a means of relaxation. Other interventions include learning empathy, stress management skills, forgiveness, changing how you speak about yourself or others and improving optimism. As the issue of anger varies from person to person, the treatments are designed to be personal to the individual.

If you are patient in one moment of anger, you will escape a hundred days of sorrow...


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